Free Essays on Aeschylus, Sophocles, Plato And Dante

1. Dikaiosyne – literally means justice in Ancient Greek; however there are several different interpretations as to what justice can mean. In The Oresteia by Aeschylus the definition of dike is the relationship between individuals. Justice becomes an issue of to what extent we are responsible for our actions and furthermore dike is seen as a correction of a wrong. In the Oresteia a complicated series of events plague the house of Atreus of Argos (Agamemnon, pg1) following the end of the Trojan War. Agamemnon returns from the war a hero, but upon his arrival he is murdered by his wife’s lover and his cousin. However, the reasons for his murder are not simple. The murder is only a small part of a cycle of vengeance that began between the cousin’s fathers. Aegisthus motivation for murdering Agamemnon was in retribution for the crimes committed against his father. As a result, Orestes, Agamemnon’s remaining son, is now responsible for avenging his father’s death. Orestes avenges the death by murdering his mother and Aegisthus for which he receives his mother’s curse. Orestes is th en plagued by the Furies for the murder. However, this poses the question of whether it is possible to end the cycle that this interpretation of dike establishes. A trial follows in Athens in which the cycle is finally ended with the help of Athena, the goddess of wisdom. Aeschylus, through the trial, is trying to say that the old cyclical system of revenge need not continue. In a democratic society with old laws and practices, there can be tribunal and judgment can be settled with wisdom (phronesis – wisdom along with justice will work). In addition his goal was to provide a functioning system of justice that does not involve the direct intervention of the gods. Plato interprets dike as acting in accordance to one’s station in life. Plato describes his concept of justice in terms of the allegory of the metals. People are bor... Free Essays on Aeschylus, Sophocles, Plato And Dante Free Essays on Aeschylus, Sophocles, Plato And Dante 1. Dikaiosyne – literally means justice in Ancient Greek; however there are several different interpretations as to what justice can mean. In The Oresteia by Aeschylus the definition of dike is the relationship between individuals. Justice becomes an issue of to what extent we are responsible for our actions and furthermore dike is seen as a correction of a wrong. In the Oresteia a complicated series of events plague the house of Atreus of Argos (Agamemnon, pg1) following the end of the Trojan War. Agamemnon returns from the war a hero, but upon his arrival he is murdered by his wife’s lover and his cousin. However, the reasons for his murder are not simple. The murder is only a small part of a cycle of vengeance that began between the cousin’s fathers. Aegisthus motivation for murdering Agamemnon was in retribution for the crimes committed against his father. As a result, Orestes, Agamemnon’s remaining son, is now responsible for avenging his father’s death. Orestes avenges the death by murdering his mother and Aegisthus for which he receives his mother’s curse. Orestes is th en plagued by the Furies for the murder. However, this poses the question of whether it is possible to end the cycle that this interpretation of dike establishes. A trial follows in Athens in which the cycle is finally ended with the help of Athena, the goddess of wisdom. Aeschylus, through the trial, is trying to say that the old cyclical system of revenge need not continue. In a democratic society with old laws and practices, there can be tribunal and judgment can be settled with wisdom (phronesis – wisdom along with justice will work). In addition his goal was to provide a functioning system of justice that does not involve the direct intervention of the gods. Plato interprets dike as acting in accordance to one’s station in life. Plato describes his concept of justice in terms of the allegory of the metals. People are bor...

10 Reasons Dinosaurs Make Good Pets

10 Reasons Dinosaurs Make Good Pets Tired of the same old, same old dogs, cats and parakeets being offered for adoption by your local animal shelter? Well, dinosaurs also make wonderful pets, provided you treat them right and know what youre getting into. Here are the top 10 reasons in favor of keeping a pet dinosaur. (Not convinced? See 10 Reasons Dinosaurs Make Bad Pets.) A Pet Dinosaur Will Keep Your Home Safe... Theres nothing like a Beware the T. Rex sign out in your front yard to deter potential thieves, especially if they can glimpse your ravenous pet frosting up your bay window with its breath. Even better, you can simply underfeed your Deinonychus and tie him to a stake by your mailbox. Not only will this scare away miscreants, but youll never receive another bill again. ...and Youll Never Have to Deal with Pesky Salesmen If you live out in the burbs, youve probably seen your share of Electrolux huckstersyou know, those snappy-suited guys who barge into your home, spill a pile of dirt on your Persian carpet, and plug in their favorite appliance. You know how dogs go nuts when they see a vacuum cleaner? Well, imagine how your short-tempered Spinosaurus is likely to react. Purebred Dinosaurs Are Worth a Lot of Money True, youll have to shell out a pretty penny to buy a registered, credentialed Stegosaurus from your local dinosaur breeder. But if you manage to breed Butch with an equally impeccable female, every egg in the resulting clutch will potentially be worth thousands of dollars (assuming, of course, that your windfall isnt gobbled up by the hungry Oviraptor next door). A Pet Dinosaur Will Keep You Warm at Night Whats better than a pillow stuffed with feathers? Why, a dinosaur covered with feathers, the thicker and fluffier, the better. The trouble is, most feathered dinosaurs tend to be petite in size, so youll have to accumulate anywhere from eight to 10 Khaans to keep extra-cozy. Just pretend that youre a crazy cat lady, and keep plenty of litter nearby. Youll Earn Back Your Investment with Movie and TV Spots Hollywood casting agents are always on the lookout for the next Barney or Dino. If your pet dinosaur is cute, even-tempered and only slightly smarter than a lamppost, dont be surprised if you land a multi-episode sitcom deal. Just be sure to stay away from vehicles involving Tom Green, Pauly Shore or any ex-cast-members from Seinfeld. You Can Train Your Pet Dinosaur to Perform Various Tasks Okay, lets be realistic: theres no way youre going to teach your pet Apatosaurus to answer the phone or do your laundry. However, with intensive effort, you may be able to train your dinosaur to impersonate a piece of furniture, a la The Flintstones. (Were not talking complicated furniture, like a reclining chair; think more along the lines of a giant beanbag.) Youll Have Tons and Tons of Fertilizer Some time around late middle age, most people are inclined to take up gardeningeither in their backyards, on their windowsills or in high-tech hydroponic nurseries. Well, just imagine the beets, cucumbers, and tomatoes you can grow once you fertilize your garden with fresh Triceratops droppings. Youll have so much poop, you can even sell it to (or throw it at) the neighbors! A Pet Dinosaur Will Make You Look More Manly... Are you a gentle, tweed-wearing ectomorph who frequents smoke-free coffee houses and only drinks fair-trade coffee? Well, when youre out on the town with your pet Allosaurus, women will look at you like youre the reincarnation of Patrick Swayze. (In order to maintain this illusion, though, you should try not to let your pet dinosaur eat you or drag you along on its leash.) ...While a Smaller Breed Will Accent Your Feminine Wiles Even the frumpiest Kardashian turns positively glamorous when shes toting a poodle in her backpackso just imagine the pose youll strike with a Compsognathus stuffed in your Dooney Bourke handbag, or an Archaeopteryx perched on your shoulder. Just try to avoid wee ectomorphic PhDs being dragged by their leashed Allosauruses, lest the feathers fly. You Can Keep Your Pet Dinosaur Safely Outside One hundred million years of evolution have made dinosaurs remarkably self-sufficient, to the extent that you can keep your pet Iguanodon in the backyard almost indefinitely, provided you feed it every now and then. Dont have a backyard? Just knock on your neighbors door and introduce him to your pet Utahraptor; nature will take care of the rest.

Critical dairy entry Essay Example | Topics and Well Written Essays - 1000 words

Critical dairy entry - Essay Example From the initial scenario that was presented in the noted lecture, one was so engrossed on the potentials for applying psychology in promoting children’s and young people’s inclusion into social circles. Theoretical Framework Spurring Interest In the course of pursuing one’s academic program, an article written by Fallon, Woods and Rooney (2010) entitled â€Å"A discussion of the developing role of educational psychologists within Children’s Services† provided the impetus for spurring enthusiasm in this endeavor. The authors initially presented a brief historical background on the origin of the role of educational psychologists (EPs) in the public educational system in the United Kingdom. Likewise, various other researches on the role of EP as it evolved were mentioned; in conjunction with reportedly increased core functions and work contexts (Fallon, et al., 2010, p. 4). In addition, with increasing news and events that focus on disturbing violence and abuse afflicted on children (either directly or indirectly), there is a paramount concern for EPs to intensify applying psychological frameworks to immediately identify the need for intervention and to prevent serious repercussions that could lead to injuries or even death. Other readings that provided greater interest and understanding on the subject included the following: (1) Robinson & Dunsmuir’s (2010) â€Å"Multi-professional assessment and intervention of children with Special Educational Needs in their early years: The contribution of educational psychology† which was published in the Educational and Child Psychology focused on delving into ways in which EP’s â€Å"participation in multi-agency teams in Children’s Centres presents opportunities to extend involvement with young children and contribute to high quality assessment and intervention† (Robinson & Dunsmuir, 2010, p. 11); (2) Byrnes’ (2012) study which was published in t he Educational and Child Psychology, and entitled â€Å"Educational psychologists in the community: Supporting parents of children with Down syndrome through times of transition† presented concerns in â€Å"six subtasks, all of which had a focus on engaging with parents at times of transition: transition from education, transition between schools, development of a database, early years groups, youth groups, and parent forums† (Brynes, 2012, p. 82); and (3) Hobbs, et al. (2012) article entitled â€Å"The professional practice of educational psychologists: Developing narrative approaches† also published in the Educational & Child Psychology and presented pertinent issues relative to providing a â€Å"a brief overview of narrative therapy and then sets out to illustrate how narrative approaches have been applied by Darlington Educational Psychology Service (DEPS) using examples of work with individuals, groups and systems† (Hobbs, et al., 2012, p. 42). Throu gh the concepts, applications, cases, and scenarios learned from these studies, in conjunction with the theoretical framework appreciated in Cline and Frederickson’s (2009) Special Education Needs, Inclusion and Divesity, the subject enabled one to gain an in-depth understanding on the relevance of EP in addressing distinct and special needs of diverse children in varied scenarios and challenging cases. Issues Raised in the Lecture There were immensely relevant issues raised in the lecture categorized as follows: (1) multiple roles for applied psychologists; such as consultants, assessors, advisers,

Business law Case Study Example | Topics and Well Written Essays - 1250 words

Business law - Case Study Example The customer or other persons should be protected from harm not only while he is performing a business transaction but also while entering and leaving the premises. This case comes under the purview of Occupier’s Liability Act 1957. The Occupiers Liability Act 1957 regulates occupiers liability to visitors or customers who pay visit to their premises. S 1(2) of the Act defines ‘visitors’ as persons who enter the premises with the permission by the occupier. The Learned Wig is a shop where visitors are invited to do a business transaction. As per the law, visitors are those persons who have the express or implied permission of the occupier to be on the premises to carry out a transaction. Therefore, Henry was a visitor to the occupier’s premises and hence comes under the provisions of this Act. If Henry was a trespasser the case would have come under the Occupiers Liability Act 1984. Section 2(4)(a) of Occupiers’ Liability Act 1957 declares that a warning will only discharge the occupiers’ duty regarding danger, but the warning should be reasonable and must possess necessary guidelines to avoid such dangers. In Henry’s case there was no warning implying Henry to keep away from the pile of books, which was going to fall on him. A simple warning like ‘do not touch’ or ‘enter at your own risk’ could not be treated as warning because it is totally insufficient to invite the attention of the visitors against the danger waiting for them. The warning provided by The Learned Wig is not specific and is a willful desistance from taking liability of injuries caused by their negligence. The warning, which the management has put, was nothing but a sign cautioning the customers, and the same had hidden motives and was not expressive to the visitor or to the customer, and hence it cannot be treated as a sufficient warning under th e proviso. The legal approach is based on the

Improve Efficiency Essay Example for Free

Improve Efficiency Essay A very high percentage of the items selected (picked) in the distribution centers and re-stocked in the stores were in quantities of 1 case. This company’s roots were as a high volume, limited assortment retailer and distributor. Over time the business had shifted allowing the stores to reorder a higher mix of items at lower volumes. Given the companies market position as a low-price leader, this reduced profit margins. The two root causes of this shift were identified as: 1. Stock-keeping-unit (SKU) count growth outpacing sales growth, and 2. Allowing minimum order quantities from the stores to the distribution centers to drop to a quantity of one This white paper will study how this company quantified the impact of allowing its stores to order in one case quantity and then recalculated minimum order quantities for higher volume items. (For details of how SKUs were reduced see White Paper â€Å"SKU Reduction – Biggest SKLUsers†) A Supply Velocity Consultant led a team of employees through this 5 week project. The Supply Velocity consultant facilitated, but the employees did most of the analysis and therefore owned the improvements. [emailprotected] com Copyright: Supply Velocity, Inc. 2 Project Outline ? Evaluated all SKUs and the case quantity they are most frequently ordered at, to establish baseline data for how stores are ordering ? Time studied retail store shelf restocking and distribution center order selection labor to determine the negative labor productivity impact of the current ordering policy o Graphed the results in a trend chart o Determined that the greatest labor productivity improvement happens when the order quantity increases from just 1 to 2 cases ? Recalculated minimum order quantity for all items using Multi-Variable Pareto analysis based on: o Item unit movement o Pack-out (number of units that fit on the shelf space allocated in stores) o Shelf life ? About 20% of all SKUs had a re-calculated minimum order quantity greater than 1 case o The most conservative methods were used to ensure this project didn’t just push inventory out to stores, resulting in shrink (throwing away items that go beyond their shelf-life limit or are damaged) ? Communicated all items on the minimum order quantity to all stores through a comprehensive communication plan o Communication plan included data to show stores how increasing minimum order quantity on select items would improve their labor productivity ? Created a control plan to ensure new items, SKU reduction and sales history will be used to update the minimum order quantity on a twice yearly basis [emailprotected] com Copyright: Supply Velocity, Inc. 3 Time Study Analysis To quantify the problem, we time studied order selection in the distribution centers and shelf restocking in retail stores. We conducted a few snapshot analyses of different distribution centers to understand the current state of â€Å"order quantities†. The graph below shows that out of the approximately 2800 items, a majority are ordered in quantities of 1 case. The time study data also showed that the second case selected or stocked is essentially â€Å"free† and the same movement is used for two cases as for one case. At the outset of this project the team was worried that any increase in minimum order quantity would be viewed by store managers as an attempt to push inventory out from the distribution centers to the stores. This data showed that increasing minimum order quantity from one case to just two, gave us the greatest percentage of labor productivity improvement. However, we didn’t just want to increase all items to a 2 case minimum order quantity. Instead, a statistical tool, Multi-Variable Pareto was used to calculate the proper minimum order quantity based on a mix of inputs. [emailprotected] com Copyright: Supply Velocity, Inc. 4 Distribution Center Order Selection Quantity (# of items picked per quantity) 57% of the items in distribution centers were selected at a 1 case quantity [emailprotected] com Copyright: Supply Velocity, Inc. 5 â€Å"Time to Select per Case Quantity† in the Distribution Centers – Based on case count per selection When selecting 2 cases of a n item, the time per case drops by 45% from 1 case. [emailprotected] com Copyright: Supply Velocity, Inc. 6 Time to Re-Stock SKUs on Shelves in Stores – Based on case count When restocking 2 cases of an item, the time per case drops by 61% from 1 case. This shows that the greatest productivity improvement occurs when going from 1 to 2 cases, which is easier to â€Å"sell† to the stores than making large increases in minimum order quantity. They can reduce labor by 37 seconds per case by ordering and stocking 2 cases of an item versus 1. [emailprotected] com Copyright: Supply Velocity, Inc. 7 Multi Variable Pareto Analysis ? Recalculated minimum order quantity for all items using Multi-Variable Pareto analysis based on: o Item unit movement o Pack-out (number of units that fit on the shelf space allocated in stores) o Shelf life ? About 20% of all SKUs had a re-calculated minimum order quantity greater than 1 case o The most conservative methods were used to ensure this project didn’t just push inventory out to stores, resulting in shrink Multi-Variable Pareto is a method that uses more than one â€Å"measure† to sort SKUs from highest to lowest performing. Normal Pareto Analysis has been used to develop guidelines such as the 80/20 rule (20% of customers generate 80% of sales). When using multiple variables, there has to be a way to normalize the data so all variables are part of the analysis. We used three variables to determine the correct minimum order quantity for an item. ? Cases sold per week on average for each item ? The number of cases that fit in the given shelf space ? Product shelf-life Each of these variables are positively correlated to Minimum Order Quantity. ? The higher the cases sold equals higher Order Quantity ? The greater the shelf space (pack-out) equals higher Order Quantity ? The longer the item’s shelf-life equals higher Order Quantity The team of subject matter experts used retail experience to determine each of these factors and their impact on minimum order quantity. Results of this analysis are shown below. The calculation was very conservative, as the results have shown. Only 466 of 2800 items have a minimum order quantity greater than 1 case. This was largely driven by two factors. Item shelf-life limited our ability to make any shelf-life sensitive item greater than 1 case. Our calculation took this limiting factor into account, to ensure we weren’t causing shrink (throwing away items that go beyond their shelf-life limit or are damaged) at the stores. In addition, lower case movement drove many items to a 1 case minimum, even if they didn’t have shelf life limitations. The lower case movement is due to SKU proliferation and was addressed by the SKU Reduction (Biggest SKLUsers) project. [emailprotected] com Copyright: Supply Velocity, Inc. 8 Results of Minimum Order Quantity Calculation [emailprotected] om Copyright: Supply Velocity, Inc. 9 Communication Control Plan ? Communicated with all retail stores about how the minimum order quantity analysis was conducted and the resulting new plan o Communication plan included data to show stores that increasing minimum order quantity on select items would improve their labor productivity ? Created a control plan so new items, SKU reduction and sales history will update the minimum order quantity on a twice yearly basis It was critical that this project was presented as a positive for our retail store-customers. We created a communication plan that showed two key aspects of this change: ? The conservative nature of the change o only 466 of 2800 items are receiving a minimum order quantity increase ? This change is good for the stores and will improve their labor productivity To ensure that this process endures and does not get reversed over time we included a control plan. This is shown in the graphic below. As Category Marketing Managers evaluate items, adding and reducing SKUs, changes will be reflected in new pack-out quantities. This quantity will get fed to Distribution Technology who will recalculate this items’ minimum order quantity using the same Multi-Variable Pareto calculation. A control group, made up of Merchandising, Distribution and Retail Directors will review the list, make changes in the ordering system and communicate changes to store customers. [emailprotected] com Copyright: Supply Velocity, Inc. 10 Results By taking the higher sales volume SKUs and increasing the store minimum order quantity, we decreased the time per case to stock shelves in the stores and select items in the distribution centers. Using only the 1 to 2 case increase in minimum order quantity for the 466 SKUs reduced the labor time per case resulting in a labor savings of $1. 2 million. The expectation for this process is to slowly grow the number items with a minimum order quantity greater than 1 case beyond 20%. By rationalizing and reducing SKUs we should increase the shelf pack-out of remaining items, thereby increasing the minimum order quantity.

being the youngest child Essay -- essays research papers

Being the youngest child in a family has definite advantages and disadvantages. On the one hand, babies are fussed over and pampered. They enjoy special status in the pecking order and often get away with behavior that other family members can't. On the other hand, many youngest children feel that they never quite measure up to their more experienced and accomplished siblings. To borrow a phrase from a famous comedian, they get no respect. Psychologists use a variety of words to describe last-borns: affectionate, sensitive, people-oriented, attention-seeking, indulged, dependent, laid-back, tenacious, absent-minded, relaxed, fun, flaky. What family relationships might be at work molding youngest children into these diverse shapes? Relationships with parents Some parents look on their youngest child as their last chance to do everything right. In these families, the youngest may feel a great deal of performance pressure, similar to a firstborn. Other parents seem to decide that they will never allow their last child to be unhappy, ever. The predictable effect of constantly catering to the child's wishes is to make her into a demanding, dissatisfied tyrant. Psychologists sometimes refer to such a child as being "enthroned." In most families, however, last born is a relatively low-pressure position. The parents have more experience under their belts and are more likely to take a laissez-faire attitude toward such issues as developmental milestones, toilet trainin...

Freud’s Psychoanalysis in Art: Frida Kahlo’s Surrealism

One of the most influential social scientists of his time, Sigmund Freud and his theories on psychoanalysis remains relevant today in the study of human personality and the influence of the subconscious on human thinking and behavior.Freud’s ideas on the significance of dreams, which was seen by him as the expression of human being’s innermost desire, were in fact borrowed by artists ascribing to surrealism who sought to imprint the subconscious. Surrealist paintings are thus characterized with the use of symbols and often have a dreamlike quality to them, where cannot always be taken at face value or by literal translation.It is no wonder then that Freud’s ideas have been widely used in the interpretation of works of art or even of character sketches. Freud’s theory on how personalities are developed which revolves around the main ideas of id, ego, and superego, have, for instance, been used to explain how sex and libido may be transformed into other form s of energies, or how particularly traumatic life events may have a negative effect on both adults and children when not properly processed.Likewise, Freud’s ideas of sexual repression and displacement were influential in the growth and development of the surrealist school, which drew on the rich imagery of one’s dreams, wishes, and fantasies to create their art. (West 185)One of the most notable surrealist painters, Frida Kahlo, has been a classic example of an artist whose works could be interpreted using Freudian concepts and ideas. Kahlo’s tumultuous life, characterized by wild sexual affairs with both male and female lovers, a devastating divorce, and her inability to conceive children due to a series of back operations were mostly found in the bulk of her work which were fraught with symbolisms. (West 185)In her painting entitled Self Portrait with a Necklace, Kahlo painted herself wearing a necklace of thorns and a dangling humming bird, which alludes to her suffering from divorce (as symbolized by the thorns) and to her quest for new love (as shown by the humming bird which is a traditional Mexican love amulet). (Erickson, 2005). In these self portraits,Kahlo’s entire life was depicted in her paintings. She drew her own birth, for instance, and many other events including those connected with her pain and frustration. (Levine 273) Her husband Diego Rivera was also depicted in many of her paintings in different ways: in Frida and Diego Rivera (1931) which is supposed to be a painting of their marriage, she paints him as a father-figure and herself as his daughter, which is reminiscent of Freud’s Electra complex and reveals Kahlo’s insecurity at her own husband’s authority.In another painting Retablo (1943), she captures the scene of the accident that left her under intense pain for most of her life (Kahlo and Kettenman 32) which she later depicts in Broken Column (1944) that â€Å"graphically expresses h er physical agony.† (West 184)Psychoanalysis therefore plays an important role in understanding and unlocking many surrealist artwork. In Kahlo’s case, the artist has rendered her own physical suffering in the metaphoric sense, mostly through the use of portraiture, to something that is haunting and beautiful, and one which outlasts even the pain and suffering of Kahlo’s troubled soul.Works Cited:Erickson, R. (2005). Freudian thought and the surrealist world. Downloaded from Associated Content, The People’s Media Company on March 16, 2007 Kahlo, F. & A. Kettenman. (2000). Frida Kahlo 1907-1954: Pain and Passion. Taschen.Levine, M. P. (2000). Analytic Freud: Philosophy and Psychoanalysis. United Kingdom: Routledge.West, S. (2004). Portraiture. United Kingdom: Oxford University Press.   

Behavior Change Paper Essay

Imagine a world where college students can step out of their school and walk into a McDonalds. Imagine a world where soda machines continue to make millions of dollars per year by placing soda machines in schools and universities. Imagine a world where in our society, approximately twenty percent of today’s youth are considered obese. Imagine a world where obesity is killing more people than smoking each day. Imagine this world as our reality. Worldwide, obesity is a growing concern due to a wide range of contributing factors, and is an epidemic that can be controlled if a healthy lifestyle of regular exercise and a well-balanced diet are maintained and incorporated into our everyday life. Because obesity is so prevalent in the United States especially the southeastern portion such as North Carolina, I decided to do my behavior change project on increasing my physical activity for six weeks by exercising at least three days a week, balancing my diet, and also substituting soda s and juices for more water. With obesity on the rise, I believe that it is very important to stay fit and maintain a healthy diet. Increasing my physical activity was definitely challenging, but I learned so much about myself throughout, and I am so grateful that I accomplished such a challenging task. In the past I have tried to accomplish this goal, but I noticed while doing this project, that I started to approach the same barriers that I did when trying to accomplish this goal once before. One of the main challenges was time management. I could never find the time to squeeze in thirty minutes to an hour’s worth of exercise when I had exams to prepare for, project deadlines, and working twenty hours every week. Who has time to exercise? When will I be able to exercise? Even though these barriers were hard to overcome, increasing my physical activity felt ten times better and helped reduce a lot of those constant stressors that I constantly kept experiencing. Obesity has become a serious public health concern affecting a significant portion of the population in countries such as the United States and ma ny other developed countries  throughout the world. According to the American Heart Association, among Americans aged 20 and older, over 154.7 million are overweight or obese. 79.9 million were men, and 74.8 million were women. Not only are American adults obese, but also our future children of America! According to the American Heart Association, 23.9 million children and adolescents aged 2 to 19 years are overweight or obese with 33% being boys and 15% being girls. With these rising numbers, childhood obesity can potentially become the number one global killer around the world. The numbers of adult and childhood obesity are even higher among the African American and Hispanic communities, where nearly 40% of the children and adults are overweight or obese. If we don’t solve this problem, one third of all children born in 2000 or later, will suffer from diabetes at some point in their lives. Many others will face chronic obesity related health problems such as heart disease, high blood pressure, cancer, and asthma (â€Å"Letâ €™s Move†). One of the many ways to reduce some of the obesity trends we see as health educators is to increase physical activity by exercising and encouraging at least 30 minutes of physical activity each day. Another way to encourage change in our clients is to push and influence the many health benefits of increasing physical activity such as: weight loss, stronger heart and lungs, increased bone density, reduced risk of heart disease and some types of cancer, temporary relief from daily stressors, more confidence about how we see ourselves, and more energy. Who wants to huff and puff just going up one flight or stairs, or jumping to get into our jeans? Increasing physical activity has many benefits that are not only physical, but mental as well. As a health educator, I would encourage my client to take physical activity one day at a time. Don’t bombard yourself with too much activity in one day that you become too sore to want to exercise the next day. Also, set goals! No goals are impossible and make the goals fit you! If you desire to lose weight, think to yourself what are you willing to sacrifice to accomplish this goal. How much do you want to lose? In what time frame do you desire? Another big advice that I would encourage is to organize your schedule! One barrier that I continuously experienced throughout this project was time management and finding the time to actually get out and get moving. One big accomplishment to overcome this barrier that I discovered was looking into my planner and planning out the times and days that I had enough time to  exercise. Not only organize, but also find an activity that you love and own it! One physical activity that I found fun during this project was yoga! Yoga really put me in a peaceful state of mind and it made me forget how much homework I had to complete at home or whether I paid my phone bill on time. I really connected with my body and loved it! Encourage positive self-talk! During this project, I found that I would negatively talk myself out of exercising because I would be too lazy or if the weather wasn’t on my side I would tell myself, â€Å"Oh no, can’t work out today because it’s too c old!† Always think positively! Start slow and tell yourself that you CAN do it and the want and inspiration to exercise will become natural. Throughout this project, I knew that I needed a PLAN. I needed something that would inspire me three days a week to either hit the gym or go outside and engage in physical activity. One way that helped me accomplish my goal was placing sticky notes on the refrigerator to go work out or a question of whether I exercised today or not. These sticky notes also inspired my roommate to engage in physical activity as well! Hey, I mean you have no choice when you are about to grab that ice cream to look at the door and say, â€Å"Oh man, should I really be eating this ice cream today?† â€Å"Did I work out today like I promised myself?† Knowing that I had a daily reminder to exercise really pushed me to go outside and get active or if the weather was a little sticky, I would encourage myself to work out inside by doing squats during commercials of my favorite TV shows or playing tennis on my Wii for at least 30 minutes. I knew that whatever I chose to do, I wanted it to be fun and inspiring to get me up and moving and change my lazy behavior especially when it comes to exercising. Also, completing my weekly checklist really hit home for me and could help me see trends in my behavior or common obstacles that I endured for that week. Not only did the weekly checklist help, but also writing a journal illustrating my journey helped me really become motivated and show how much I have changed from the beginning of not even thinking of exercising to loving exercising and how much fun it can be once you find the right activity that suits you and makes you want to move! This project really inspired me. I can’t believe that it is the end and I am a little sad. I had so much fun identifying why I wasn’t exercising and what I could do to change my behavior. I found some common trends in my obstacles from my weekly checklist such as: homework, time management, and  self-motivation. I knew that ba sed off these common trends, I needed to find some strategies that would influence me to work out. I found that organizing my schedule, placing workout gear in my car, and managing my time really helped me accomplish my goals. Also, my new puppy Lola helped inspire me to go outside more and encourage physical activity by walking Lola everyday and not only encouraging physical activity for myself, but also Lola as well. I want her to have a healthy heart and lungs! This project was very challenging, but I knew that with the right steps of motivation, I would complete it with no worries and also continue my journey! As a future health educator, I have learned that change is hard. This behavior change project really opened my eyes to how amazing changing a behavior can be and what a long journey it can be as well. This project helped me be able to identify a behavior and target what main reasons and goals can be set behind this behavior. I really enjoyed this project and it really helped me see that I can do anything that I put my mind to. I want to continue working out and you never know, I could be your next Baywatch babe! I would encourage my clients to set goals, stick with them, and if they see themselves slipping, to bounce back and get back to it like I did. Exercising can be fun when you choose things you love! I would tie my journey to the Transtheoretical Model of behavior change. the Transtheoretical Model (TTM) focuses on the decision-making of the individual and is a model of intentional change. The TTM operates on the assumption that people do not change behaviors quickly and decisively. Rather, change in behavior, especially habitual behavior, occurs continuously through a cyclical process. The TTM is not a theory but a model; different behavioral theories and constructs can be applied to various stages of the model where they may be most effective. The TTM posits that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. For each stage of change, different intervention strategies are most effective at moving the person to the next stage of change and subsequently through the model to maintenance, the ideal stage of behavior. In the beginning, I can defi nitely say that I was in the precontemplation stage where I had no intention of exercising or changing my lazy behavior. I knew in my mind that I was not going to change and that this would be a waste of time, but then I entered the contemplation stage where I said to myself, â€Å"Hmm maybe I could  stop being a couch potato and see what exercising is all about.† As the project progressed, I entered the preparation or determination phase and got excited to get moving and start my journey of working out or doing some type of exercising three days per week. I set out a game plan and organized a schedule to motivate me to move and also get my roommate and puppy up and moving too! That’s when I took action! I got up and stayed focused on actually working out and staying healthy! I relapsed a few times, but I never let it get me down! I knew that increasing my physical activity would help me and I need to MAINTAIN it! Now, I am in the maintenance phase where although this project is over, I want to continue doing yoga and maybe look into some Zumba! A little shake shake shake can always get you up and moving and ready to start your day! This behavior change project has shown me that I can do anything that I put my mind to. I really enjoyed learning about myself throughout this entire process and so thankful that I have successfully decided to incorporate a little exercise in some way throughout my day. I have changed for the better in a way that I thought I never could. My parents are proud of me, my friends are proud of me, and most of all, I am proud of me. I overcame my laziness and actually found something I can possibly love in my own way and decided that I am a great person through it all. I have flaws and I also make mistakes that I am not proud of, but this is I. This is whom I am and changing has shown me that I can do anything and has given me a better insight as to who I am as an individual. This class has shown me with hard work and self-motivation, I can accomplish anything that is placed in front of me. This experience will always share a place in my heart and I will never forget the memories and life lessons that I have collected along my journey of becoming a better me.

Ethiopia and Their Culture essays

Ethiopia and Their Culture essays Ethiopia is a republic in northeastern Africa, officially known as The Federal Democratic Republic of Ethiopia. Addis Ababa is Ethiopias capital and largest city. Eritrea and Djibouti are its northeast bordering countries, Somalia borders Ethiopia on the east and southeast sides, Kenya is on the southwest, and Sudan is on the west and northwest borders. Ethiopia covers an area of 437,600 miles. The majority of Ethiopia is a high plateau capped with rugged mountains; lowland deserts surround the plateau region. Ethiopia was formerly known as Abyssinia until the 20th century; Ethiopia is the oldest independent nation in African. The Amhara, were the founders of the original nation, and the related Tigrayans; which are both ancestors of the Semitic region, comprise 32 percent of the total population. In 1997, there was an estimated 57,098,762 people living in Ethiopia, which yielded an overall density of 130 per square mile. The Amhara and Tigrayans occupy the northwestern highlands and an area north of Addis Ababa. The Oromo, a pastoral and agricultural people who live mainly in central and southwestern Ethiopia, comprise about 40 percent of the population. The Shangalla (of the east) and the Somali (of the west); each constitute about 6 percent of the population. The Denakil, Yemenis, Indians, Armenians, and Greeks are all smaller groups of population, which comprise the remaining 16 percent of the Ethiopian land. Ethiopia is one of Africas smallest countries that are afflicted with famine. Ever since the Ethiopian famine of the early 1980s, warfare and weather have created an enduring string of exceptional food emergencies in Sub-Saharan, the least agriculturally endowed region of the world. In an average year, Africas countries (like Ethiopia) receives half of the international food assistance that is contri ...

Strategies for Tracing the Women in Your Family Tree

Strategies for Tracing the Women in Your Family Tree The individual identities of women who lived prior to the twentieth century are often very tangled in those of their husbands, both by law and by custom. In many places, women were not allowed to own real estate in their name, to sign legal documents, or to participate in government. Men wrote the histories, paid the taxes, participated in the military and left wills. Men were also the ones whose surname was carried into the next generation by the children. As a result, female ancestors are often neglected in family histories and genealogies- listed with only a first name and approximate dates for birth and death. They are our invisible ancestors. This neglect, while understandable, is still inexcusable. Half of all of our ancestors were women. Each female in our family tree provides us with a new surname to research and an entire branch of new ancestors to discover. Women were the ones who bore the children, carried on family traditions, and ran the household. They were teachers, nurses, mothers, wives, neighbors and friends. They deserve to have their stories told - to be more than just a name on a family tree. Remember the Ladies, and be more generous and favorable to them than your ancestors. Abigail Adams, March 1776 So how can you, as a genealogist, locate someone who is invisible? Tracing the female side of your family tree can be a bit difficult and frustrating, but is also one of the most rewarding challenges of genealogy research. By following a few basic research methods, with an added measure of patience and creativity, youll soon be learning about all of the women who passed their genes down to you. Just remember, dont give up! If your female ancestors had given up, you might not be here today. Generally, the single best place to locate a maiden name for a female ancestor is on her marriage record. Marriage information can be found in a variety of records including marriage banns, marriage licenses, marriage bonds, marriage certificates, marriage announcements and civil registration (vital) records. Marriage licenses are the least common form of marriage record to be found today because these were usually given to the couple being married and have been lost over time. The paperwork generated by the application for a marriage license has usually been preserved in church and public records, however, and may provide some clues as to your ancestors identity. Marriage registers and vital records are usually the most common and complete records of marriage. Marriage Records in the United States  Marriage records in the United States are usually found at the county and town clerks offices, but in some cases they are found in the records of churches, the military and in the state offices of vital records and boards of health. Find out which office holds the marriage records in the locality where the couple was living at the time of their marriage or, if they resided in different localities, in the brides county or town of residence. Look for all records of a marriage including marriage certificates, applications, licenses, and bonds. In some areas all documents generated by a marriage will be found combined into the same record, in others they will be listed in separate books with separate indexes. If youre researching African-American ancestors, some counties maintained separate marriage books for blacks and whites in the years following the Civil War. Marriage Records in Europe  In many European countries, church records are the most common sources for marriage records, though Civil Registration became the norm in the late 19th and 20th centuries. Civil marriages are often indexed on a national level, though it is very helpful if you know the province, region, parish, etc. in which the marriage took place. In the church, most couples were married by banns, rather than marriage licenses, mainly because licenses cost more than banns. Banns may be recorded in the marriage register or in a separate banns register. Marriage Records in Canada  Marriage records in Canada are primarily the responsibility of the individual provinces and most were recording marriages by the early 1900s. Earlier marriage records can usually be found in the church registers. Details Found in Marriage Records If you find a record of the marriage for your female ancestor, then be sure to take note of all pertinent information, including the names of the bride and groom, places of residence, ages, occupations, date of the marriage, the person who performed the marriage, witnesses, etc. Every little detail can lead to new information. Witnesses to a marriage, for example, are often related to the bride and groom. The name of the person who performed the marriage ceremony may help to identify a church, a lead to possible church records of the marriage, plus other church records for the family. The  surety, or person who put up money to guarantee that the marriage will take place, on many marriage bonds was a relative of the bride, usually a father or brother. If the couple was married at a residence, you may find a notation of the location. This could provide a valuable clue to the brides fathers name since young ladies often married at home. Women who remarried were often listed by their p revious married name rather than their maiden name. However, a maiden name can usually be ascertained from the fathers surname. Check Divorce Records Too Prior the the 20th century divorces were often difficult (and expensive) to obtain, especially for women. They can, however, sometimes provide clues to maiden names when no other sources exist. Look for divorce decrees in the court in charge of administering divorce decrees for the area in question. Even if your female ancestor never received a divorce, that doesnt mean she didnt file for one. It was fairly common in earlier years for a woman to be denied a divorce, despite claims of cruelty or adultery - but the paperwork from the filing may still be found among the records of the court. The cemetery may be the only place where you will find proof of the existence of a female ancestor. This is especially true if she died young and had little time to leave official records of her existence. Clues Among the Stones If you have found your female ancestor through a published cemetery transcription, then try to visit the cemetery yourself to view the tombstone. You may find family members buried in the same row, or in neighboring rows. This is especially true if she died within the first few years of her marriage. If your female ancestor died in childbirth, then her child is usually buried with her or next to her. Look for any surviving burial records, though their availability will vary widely by time and place. If the cemetery is associated with a church, then be sure to check the church burial and funeral records as well. Details Found in Cemetery Records While at the cemetery, make note of the exact spelling of your female ancestors name, the dates of her birth and death, and her spouses name, if listed. Be cautious, however, when jumping to conclusions based on this information as tombstone inscriptions are often incorrect. Also keep in mind that women married men of the same given name more frequently than you might think, so dont just assume that the name on her tombstone is not her maiden name. Continue looking for evidence in other sources. While census records will not usually provide you with the maiden name of your female ancestor, they should not be overlooked for the wealth of other information and clues that they provide about women and their lives. It may be difficult, however, to locate your female ancestor in earlier census records, unless she was divorced or widowed and listed as head of household. Beginning about the mid-1800s in most countries (e.g. 1850 in the U.S., 1841 in the U.K.), the search gets a little easier, as names are usually given for each individual in the household. Details Found in Census Records Once you locate your female ancestor in the census, be sure to copy the entire page on which she is listed. To be on the safe side you may even want to copy the page directly before and after hers as well. Neighbors may be relatives and you will want to keep an eye on them. Make a note of the names of your female ancestors children. Women often named their children after their mother, father, or favorite brothers sisters. If any of the children are listed with middle names, these may also provide an important clue, as women often passed down their family name to their children. Pay close attention to the people listed in the household with your ancestor, especially if they are listed with a different surname. She may have taken in a child of a deceased brother or sister, or may even have an aged or widowed parent staying with her. Also make a note of the occupation of your female ancestor, and whether she was listed as working outside of the home. Land records are some of the earliest available genealogical records in the United States. Land was important to people. Even when courthouses and other record repositories burned, many deeds were rerecorded because it was considered essential to keep track of who owned the land. Deed records are usually indexed for this same reason. A womans legal rights varied depending on whether she lived in an area governed by civil or common law. In countries and areas which practiced civil law, such as Louisiana, and most of Europe excluding the UK, a husband and wife were considered co-owners of community property, which was managed by the husband. A married woman could also manage and control her own separate property. In common law, which originated in England and was carried to its colonies, a woman had no legal rights in the marriage and her husband controlled everything, including property she herself brought to the marriage. Married women in areas under common law are difficult to find in early legal dealings, such as land transactions, as they were not allowed to engage in contracts without their husbands approval. Early deeds for married couples may only give you the name of the husband with either no mention of his wife, or only a first name. If your female ancestor was widowed or divorced, however, you may find her conducting her own land transactions. Womens Dower Rights When a couple sold land in the nineteenth century, the woman is often identified due to her right of dower. A  dower  was a portion of the husbands land that was allotted to his wife upon his death. In many areas this interest was one-third of the estate, and was usually only for the widows lifetime. The husband could not will this land away from his wife and, if he sold any property during his life, his wife had to sign a release of her dower interest. Once a widow inherited money, possessions, or property, she was allowed to manage them for herself. Clues to Look for in Land Records When you are examining deed indexes for your surnames, look for the Latin phrases et ux. (and wife) and et al. (and others). Examining deeds with these designations may provide the names of females, or names of siblings or children. This will often occur when land is divided upon someones death, and can lead you to a will or probate record. Another area to watch for is when a man or a couple sold land to your ancestors for a dollar, or some other small consideration. The ones selling the land (the grantors) are more than likely the parents or relatives of your female ancestor.

Improving Team Performance Article Example | Topics and Well Written Essays - 750 words

Improving Team Performance - Article Example e personality indicators, the objectives being given to the teams, the leadership and most commonly the organizational culture that helps in developing competent and effective teams. A person who is professionally well developed might not have the ability to work in collectivist society and might prefer to work alone. Moreover, few of the individuals prefer to act as passive partner regardless of their professional development point of view and this emancipates problems like social loafing. Keeping in view this, personnel selection and development is of critical importance Suman (2009). This is true to an extent because the organizations in an attempt to achieve the competitive advantage and to develop individuals in a way that they can work effectively in teams and can adapt to the changing environment work towards developing such strategies or hiring such agencies that can hunt the talent desired by the organization. This gives rise to the introduction of such training and development modules that aim to develop personnel professionally. Different models have been introduced to highlight the usefulness of personality and behavioral assessment instruments. DISC model is the one that relates that individuals and situations are related in a way that their behavior cannot be predicted and understood without proper understanding of environment Suman (2009). Critically analyzing this one can conclude that employees develop themselves at strategic level only when they understand their organizations’ culture and environment. Employees can work in teams effectively only when there are clear communication channels, the decentralization that enables employees to have their say in organizations’ decision making process and the ability to adapt to the changing organizations’ environment. In addition to this, the MBTI personality type is another assessment instrument that talks about the personality types. They argued that there are 16 types of personalities and all